What Do People Do To Get The Most Out Of Therapy?

Hey, Just a quick queston as the title says to see what other people do to get the most out of therapy. I ve been on and off with therapy since May 2013. Generally, I take a long time to get stuff out when I m talking. TBH it s taken me this long to say what is affecting me most (since May 2013!!) Often I seem to get side tracked on what I d call external issues (stressors such as work, college and managing my symptoms) without being direct about the crux of it, I tend to be vague and indirect... What Do People Do To Get The Most Out Of Therapy?
https://www.myptsd.com/c/threads/what-do-people-do-to-get-the-most-out-of-therapy.50332/