I m looking for suggestions on dealing with my depression. I ordered Nutrisystem diet, but I hate the food, so I need to figure out another diet. I know exercise will help, but I just can t seem to get myself off the couch. I m having trouble sleeping, and the new BP med I m on gives me nightmares. I ve always had hormonal and seasonal depression, but it s all worse this year because of my ex. I know if I can lose a few lbs and get out more I d feel better. I just can t seem to get started.... Suggestions For My Depression
https://www.myptsd.com/c/threads/suggestions-for-my-depression.50314/
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