View attachment 3168 I want to extend the overall benefit of what reading and posting on any community related to your trauma will do for you. Exposure therapy, being a part of Cognitive Behavioural Therapy (CBT), is aimed at getting you increased exposure to your fears. Reading and writing in direct, or indirect, fashion to your own fears and trauma, will raise your symptom level, or SUDS level, to an elevated level. When reading or writing about your trauma, history, fears and... Reading Forum Increases Symptoms!
https://www.myptsd.com/c/threads/reading-forum-increases-symptoms.13886/
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