Ptsd Interventions And Management: What Methods Have You Tried? What Works Reasonably Consistently?

Sometimes I do well to remember the efforts I have taken to curb PTSD or to restore some semblance of normalcy to my life. Last year or so ago I did an exercise which asked me to list out what methods I had tried. The outcome was largely beneficial because it showcased to me the amount of personal resolve I had and how much willingness I had to pursue recovery and healing in as much as I am able. So I m asking. List what interventions, you have tried to recover from PTSD.
https://www.myptsd.com/c/threads/ptsd-interventions-and-management-what-methods-have-you-tried-what-works-reasonably-consistently.39618/