For the past few weeks I ve been feeling ok and managing all of my responsibilities better than I have done in a long time. Then today at around lunchtime suddenly came crashing down. No idea why but I m feeling completely overwhelmed and struggling to focus enough to write this down. My partner is at work and I m here with the children so I need to get myself together quickly so that I can get them all to bed soon. So far I ve tried, meditation, having a nap with the baby, a cup of tea in my... Meltdown
https://www.myptsd.com/c/threads/meltdown.50430/
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