So today my T said I am almost TOO enthusiastic about healing LOL! She said where most people are saying "I m not ready yet!" I say "Why aren t I ready yet?!" She has noticed its to the point that I get frustrated when I am not seeing progress or enough of it, especially with EMDR. She says I don t just trust the journey. I am very judgmental of myself. We hit on some tough spots today. I believe because of everything that has happened to me and then on top the rape... I am ruined. She asked... How Do You Become Less Judgmental Of Yourself?
https://www.myptsd.com/c/threads/how-do-you-become-less-judgmental-of-yourself.50337/
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