Feeling Really Down And Hopeless

I was feeling really scared and panicky this afternoon when my mum came to get me from the bus stop and when she discovered me panicking she got really angry and started going on about how positive thinking would stop me being like that and that my whole life would change for the better if I stopped myself from panicking and started thinking positively. She just doesn t understand, no matter how much I tell her there is no magic switch to make my mind better, she thinks that there is. I... Feeling Really Down And Hopeless
https://www.myptsd.com/c/threads/feeling-really-down-and-hopeless.50216/