Dissociative Amnesia

I have a question for anyone on here who has gone through the experience of "retrieving" memories of child sexual abuse. I m just wondering whether being able to remember made a difference? Or did it just open up Pandora s Box and make symptoms worse? What was the process like? Can therapists really help with retrieving memories? I ve only been able to remember tiny fragments of the things that happened to me, I don t know who the abuser was and I ve never really tried to retrieve the memories... Dissociative Amnesia
https://www.myptsd.com/c/threads/dissociative-amnesia.50395/