So, today, I was working and I don t know what happened, but my mind got me sucked in. I was feeling myself falling into that awkward, uncomfortable, dreamlike disassociation state and I was feeling pretty out of it all day. I ve been working on sensory techniques, but nothing worked like today. Usually it takes like 20 minutes to feel "normal." A few minutes with ice, but that s uncomfortable. I had to take a break from work, so I went and spent some time with my son. I knew that I wasn t... Awesome! Snapped Out Of Disassociation In 30 Seconds.
https://www.myptsd.com/c/threads/awesome-snapped-out-of-disassociation-in-30-seconds.50108/
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