I have a really hard time remembering how my week was when I go to therapy. A lot of the time I go in and the T asks, "How was your week?" and all I can say is not bad or good or I don t know or even; I think it got pretty bad for a few days but I m not really sure what happened. So I got T2 Mood Tracker last night and I ll see how it goes. It does straight forward mood tracking (which is what I want) with out all the bells and whistles. It helps you track PTSD, Depression, brain trauma,... I m Trying A New App To Track My Symptoms/ Moods
https://www.myptsd.com/c/threads/new-relationship-love-closeness-isolation-and-ptsd.70022/
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