Monday, 6 February 2017

Running In Circles- Deeper I Go, The Faster I Lose Myself

I ve been dating my girlfriend for a few months now, and she has C-PTSD. We re both in the process of working out how to work through things together, how best to deal with things when she has a flashback, when she gets overwhelmed etc. At the minute I m OK with that aspect of the relationship. My question is around how to look after myself. I know that to look after her, I need to look after myself, not lose myself, still do my own thing. The issue is that I seem to have problems switching... How Do You Switch Off?

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