Saturday, 4 February 2017

Act & Did: Can It Work?

Just wondering whether anyone has had success with Acceptance & Committment Therapy, particularly those with DID? 2 of the big stumbling blocks that I seem to have with ACT are: 1) The things that make me dysfunctional seem to stem from underlying Core beliefs, which are influencing me on a subconscious level, making it difficult to apply ACT. The thoughts & feelings aren t nearly as distressing or difficult to challenge as the underlying beliefs that give rise to them. Anyone come up... Act & Did: Can It Work?

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