Where Is My Support?

Apparently, recently my therapist had a whole conversation with me when I insisted that I wasn t Shadow, and I can t really remember the conversation at all. Now, I feel unreal. More than usual. And I keep hearing myself speak and watching myself from a distance as I go through my day. I know I ve danced around this for a long time but I think that I can t deny it and I m equally terrified of asking her if I have DID and not asking if I have DID. My head is swimming and I don t know what... I Think I Have D I D And It s Panicking Me
https://www.myptsd.com/c/threads/where-is-my-support.67108/