I see that many others have referenced the spoon theory, so I see that I am behind the times here, but I really liked it. If you haven t heard of it, I posted a link. The Spoon Theory written by Christine Miserandino - But You Dont Look Sick? support for those with invisible illness or chronic illness According to this blog, the theory was created to help a friend understand life with lupus, but it... What Costs You A Spoon?
https://www.myptsd.com/c/threads/heal-inner-child.67702/
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