No One Else Wants To Hear That He Was Depressed, And I Feel Worthless

I experienced my first episode of depersonalization/derealization Friday (I ve had flashbacks, but never this) and on Monday my T taught me a grounding technique to use when it happens again. She called it grounding with the 5 senses. I was curious if others use grounding during times that don t involve such extreme events as dissociation? I ve read that it is supposed to help with extreme Anxiety as well, even when there is no dissociation. I was mildly anxious earlier today and I... When To Use Grounding Techniques
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