Went to bed and woke up with a higher level of Anxiety than normal. I go through phases where my anxiety spikes. Sometimes it is due to work, family, memories, etc. but to the outside world it is just like I am coasting along. I don t really share my anxiety nor do I outwardly have symptoms that the general public or friends would recognize. I just get anxious inside and amped up but no one knows. I go to therapy tomorrow and I really want to tell him but I don t know why I am anxious right... Does Anyone Else Mask Their Anxiety?
https://www.myptsd.com/c/threads/scared-and-confused.65944/
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