Hey everybody, I m not sure what to do right now. I m so anxious, I feel like I m verging on a panic attack and I can t seem to calm down. I ve tried grounding activities, writing it out, listening to music, and drawing so far, but my brain feels like it s about to burst. It s that strange kind of anxious paranoia that s so vague and undefined that it s basically just like "warning: something." I can t sleep, either; I ve been having a lot of nightmares lately, and when I try to get some... Late Night Anxiety
https://www.myptsd.com/c/threads/late-night-anxiety.65555/
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