So Angry

So I am attempting to set some healthy boundaries. I took two teeny tiney steps in the right direction. 1) I set a boundary with church. If I don t feel up to going, I don t go. This means if I am physically not ok (sick or sleep deprived or something else along those lines) or mentally not ok and church would make things worse I don t go. 2) I also signed up for a codependents anonymous group. So I am very excited about those two things. ^_^
https://www.myptsd.com/c/threads/so-angry.63984/