I have discovered using the five senses often works for me;however occasionally something I do with my senses triggers something else (example: flashbacks in bathroom looking at object, flashbacks trying to go on repeat...I self talk, stomp feet, listen to the pipes in walls, pick up dial soap to smell next to me....all of a sudden I see zest and flashback a completely different trauma....What works for you? I am having a hard time.
https://www.myptsd.com/c/threads/what-grounds-you.64169/
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