I was raised to be a PollyAnna type. Always look for the good in people. Turn the other cheek. Mostly to do with my off the wall Catholic upbringing by my adoptive parents. It was in direct conflict with the two years prior to my adoption by people I will call dark now that I have found this information on dark psychology. I have spent the better half of the last 10 years trying to understand how people can do to a child/infant/anybody really, what my birth parents did to me. I... Dark Psychology????
https://www.myptsd.com/c/threads/recommended-breathing-techniques.64005/
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