In the last few weeks, I hear many people referencing therapy as a place to learn new tools for managing life situations. I can understand how perhaps we learn ways to manage anxiety or symptoms, skills for interpersonal relationships and so on. But for me, it feels as though the crux has been to do a deep dive to get to the core of substantial hurt that I have been carrying for decades. I don t think I can successfully focus on changes to how I can connect with others until we muck around... Therapy: Healing Vs Tools
https://www.myptsd.com/c/threads/my-ptsd-story.64027/
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