I just started an experiment in self re-parenting, a form of therapy I admittedly don t know much about--this is just my own experiment. I have chosen two imaginary parents, a mother and a father. They are actually modeled after actual people--one I ve met, the other I haven t, just someone I feel a connection to. In idle hours like between work periods, after meditating and especially when I ve just woken up, I will attempt to regress in my mind back to a child state and imagine scenarios... Anybody Try Imaginary Parents?
https://www.myptsd.com/c/threads/low-energy-neurofeedback-system-lens.28683/
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