My therapist wants to try Imaginal Exposure therapy next week. What are your thoughts/opinions/experiences with this? I find myself a bit disoriented after sessions and I haven t even begun this type of therapy yet.. My therapist gave me a piece to read on it, which I did, but I thought I d take it to the forum. Is it intense? I m kind of anxious/nervous about it...
https://www.myptsd.com/c/threads/imaginal-exposure.63953/
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