Help Me See A Positive To Focus On

I have suffered from PTSD for a long time through different traumas in my life. I was originally diagnosed back in 2005, by a counselor. Since then, I have had other traumas in my life to cause PTSD to reoccur. It is hard to make people understand that Your PTSD is real and that one is not suffering from some other mental illness. The flashbacks, the sensory triggers and the memories of the past are painful, but it is hard finding a way to express what you feel and make other people... Coping
https://www.myptsd.com/c/threads/help-me-see-a-positive-to-focus-on.64061/