I m not an aggressive person but after losing it and actually kicking a person this weekend, I m looking for a way to channel the apparently enormous amount of anger in me. I m looking into boxing but I m afraid that learning how to hit might get me even more amped up. I already exercise but there s way more anger in me than can be expended through that. Does anyone have experience with this? Any input? Thanks!
https://www.myptsd.com/c/threads/boxing-for-channeling-anger-and-aggression.63374/
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