Are You Familiar With The Top Ten Distorted Cognitions?

Today was day 1 of "real" trauma therapy. After a year of dialectical behavioral therapy, learning coping skills to keep me from going off the deep end and staying there or worse, I m finally deemed as stable enough by my treatment team to do trauma therapy. The six weeks its taken to do the pre-trauma therapy stuff, get a coping process in place, friends/family/professional supports, has been torture in and of itself. After doing a guided imagery meditation, that was more like hypnosis, I... Trauma Therapy: Seeking Some Support
https://www.myptsd.com/c/threads/are-you-familiar-with-the-top-ten-distorted-cognitions.57711/