Walking Out Of A Session

So I ve just started talking about the details of my past abuse. These last couple of weeks have been really rough. This morning in therapy I was talking and I was at about a six (my t has me rate my anxiety). Then out of nowhere I had a flashback. Not bad. Just felt really panicked. Like I was watching it happen. But I had the overwhelming urge to get up and walk out of her office. I just say there in silence and finally said "I want to leave". She said she wanted to make sure I was safe so... Walking Out Of A Session
https://www.myptsd.com/c/threads/walking-out-of-a-session.45243/