Therapy Anticlimatic

So every week I m psyching myself up for therapy. Trying to plan how to be effective and try to talk about things that are important to me right now etc. I feel like I m lacking structure and never get anything out of therapy. So a whole week goes by and we finally come to that hour. I m in it and just sitting there pretty much unable to say anything of any importance, and getting angry at myself that this hour is quickly passing without anything being said. It s not that I m pressuring... Therapy Anticlimatic
https://www.myptsd.com/c/threads/therapy-anticlimatic.52909/