I am going through a particularly rough patch in therapy. I am getting in touch with the emotions I have dissociated from my entire life and I am hurting. I sent my T an e-mail telling her I m struggling and she asked, "How could I better help?" To be honest, I am so accustomed to struggling alone, I have no response. What do you need from your T during a difficult time?
https://www.myptsd.com/c/threads/support-from-therapist.52970/
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