I m about to start some work on my trauma with my therapist, because recently I ve had frequent flashbacks and regular dissociations, often not with any sort of identifiable trigger, it s like it s got out of hand... I ve been trying to do some of the work that she set me (a 3rd person written narrative, accepting the gaps in my memory and going with what I do know), but last night it just floored me. I didn t dissociate this time, I just felt paralysed and hollow...I sat there until 5am,... So..i Just Fell Apart. Trying To Accept What Happened.
https://www.myptsd.com/c/threads/so-i-just-fell-apart-trying-to-accept-what-happened.52985/
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