I m in a very triggering situation right now, and all I can keep thinking is "flee" and "oh God, this just makes me wanna go off myself." It s just very challenging to be put into these situations that cause this kind of shaky panic mode - and hard to work through the feelings and realize it s short term pain.
https://www.myptsd.com/c/threads/situations-that-throw-you-into-suicidal-panic-mode.52816/
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