Shame In Perpetuity

I seem to experience shame in perpetuity. I have three main categories of self harm: planned relief/gratification, impulsive relief/gratification, and shame-based impulsive self-punishment. These days, pretty much since I started therapy again about a month and a half ago, impulsive shame-based self-harm has been chief, I d say, in my symptoms. Shame has always been a massive issue for me. Literally always. My first memories of close calls with impulsive self-harm were wanting to stab... Shame In Perpetuity
https://www.myptsd.com/c/threads/shame-in-perpetuity.52846/