A Psychology Today article that speaks to moving forward and regaining a life that is conducive to the low stress lifestyle necessary for sufferers in recovery. I like the way it speaks about how we can put so much effort into healing but without learning how not to jump back into our normal stressful routine, the effort we put into healing can be like an open wound - continually reopened because we did not take care of it. I know at the beginning of my PTSD I just wanted to do what I... Ptsd Lifestyle - Living The Gentle Life
https://www.myptsd.com/c/threads/ptsd-lifestyle-living-the-gentle-life.52395/
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