Don t ask me how these are connected, but they are, at least for me. I guess that s helpful to recognize. I respond to pain very badly. Meltdowns. I feel powerless but also don t easily do self-care things that could help diminish the pain...I actually avoid resting because it feels terrible. I just feel really terrible about myself for being in pain, like I did something wrong and I m a terrible piece of shit. I don t always know what my pain triggers are...so worse when I end up in pain... Physical Pain And Shame
https://www.myptsd.com/c/threads/physical-pain-and-shame.52983/
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