I used to say Sorry for everything. I could plug that word into a single sentence at least 400 times. I think the core of the word for me was Sorry for my Existence . It went deep. The thing is, I have a friend who does the same thing and it was a great way of understanding what Sorry felt like on the receiving end. I was sad that they felt I was putting them in a position that they had to be sorry to me. Of course, as time went on I realized that when they said it, it wasn t... Sorry....
https://www.myptsd.com/c/threads/peter-levines-somatic-experiencing-any-experience-has-it-helped.52967/
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