I've Had Bad Dreams For The Last Week

They are not too related to my trauma, but they are dreams that feel so real that I feel like they have really happened when I wake up. I havent had one solid sleep in over a week. They re not quite nightmares, but just me being put in in situations that stress me out or upset me. Like last night I had to randomly represent my country in the Eurovision(?) (I know...) dressed as a dancing dinosaur (ie make a fool of myself on an international stage) and meet loads of people from my past... I ve Had Bad Dreams For The Last Week
https://www.myptsd.com/c/threads/ive-had-bad-dreams-for-the-last-week.52452/