Caveat: I think this is posted in the right place ... Just wondering if anyone else has experienced this or has any any advice on how to deal with this. In therapy (I m currently doing a twelve-session CPT therapy, which is super structured and doesn t allow room for deviations, for the most part) my therapist has told me that I should allow myself to feel my feelings, which makes sense. The catch is that the feelings are translating in the form of physical pain and I m having a hard time... Feelings Are Registering As Physical Pain?
https://www.myptsd.com/c/threads/feelings-are-registering-as-physical-pain.52733/
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