I became anxious during a therapy session today, I was dreading going as it is a new therapist and I find it difficult with strangers. Anyway I couldnt access any feelings and just felt anxious. Over half of the session I spent drawing and colouring a picture to calm down. I am finding it so frustrating that I am becoming overwhelmed or unable to feel anything during the sessions.
https://www.myptsd.com/c/threads/drawing-to-stay-grounded.52400/
No comments:
Post a Comment