How do you know how much (or how often) you dissociate. I m trying to work this out for myself so I can discuss this further with my T. The one time I KNOW I dissociated, I lost time and ended up in a different location and I would never have done/allowed it if I was "with it" (ie not dissociated), and when I "came to" I had no idea how I got there. This has happened more than once, but this time was undeniably a loss of time. But I think it happens often. For example, I have always felt... Dissociation - How Do You Know?
https://www.myptsd.com/c/threads/dissociation-how-do-you-know.52868/
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