I need advice. I m currently doing a run of CPT (cognitive processing therapy). I haven t seen much posted on here about it, so maybe no one has answers, but I thought I d ask anyways. It s a really structured therapy - you can even google the script for it and find it online, and the therapy follows it to almost a t. Because of this structure, there s not a lot of room for slowing down. On one hand, I like that it is extremely goal oriented, and I get to understand the results and the... Cognitive Processing Therapy And Slowing Down?
https://www.myptsd.com/c/threads/cant-stop-desiring-you-know-who.52890/
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