18 Science-Based Reasons to Try Loving-Kindness Meditation http://www.emmaseppala.com/18-science-based-reasons-try-loving-kindness-meditation-today/ I ve done this in the past and really want to make a new habit of it because I know on some level it could be a helpful tool for my internal junk if I can still with it. I have a really hard time internalizing good feelings and keeping a real connection to myself, and also to others. Anyway, thought I d share some of the benefits.... Benefits Of Loving-kindess Meditation
https://www.myptsd.com/c/threads/benefits-of-loving-kindess-meditation.52430/
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