I just wanted to let you all know about coloring in adult coloring books as stress reduction and distraction from negative feelings or electronic devices as well. Johanna Basford s book were on the news recently because they are so popular and I have a few similar ones. It is my zen and lifesaver right now so wanted to share.
https://www.myptsd.com/c/threads/adult-coloring-books-and-stress-reduction.52654/
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