First, I m feeling a bit fragile, so please be gentle with me. I m also aware that because of that fragility my thinking may not be straight, so if you think I m wrong, do say so - gently. I did the second part of a three session assessment yesterday. This was very specifically not looking at past traumas, just at the way I live now. As usual in therapy or assessments I was generally calm, thoughtful measured. On the way home I was thinking about why it still felt so triggering, and why I... Would It Be Less Upsetting To Be Upset?
https://www.myptsd.com/c/threads/would-it-be-less-upsetting-to-be-upset.67864/
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