I currently have a lot of pain in my upper back, not hideous pain just constant interfering discomfort. A lot has happened recently in my life and I really believe this is a body memory that I want to process....but I don t know how to. My abuse (CSA) was never physically violent (that I remember) so I can t link this pain to anything specific. Does anyone have any thoughts on what I could try to release it?
https://www.myptsd.com/c/threads/new-here.61565/
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