Very few therapists I know have actually used this technique, but a student intern I once worked with used it and I don t know why, but I found it beneficial. Her: You need to say your trauma out loud. _______ happened to me, but ________ because ________. My current therapist has never used this method while with her and I m currently in a state of "numbness." I feel nothing at all. Last night, I had a flashback of my therapist looking at me, saying "Breathe. Say it." So I did. I... What Are The Benefits Of Saying Your Trauma Out Loud And Confronting It?
https://www.myptsd.com/c/threads/want-to-punch-everything-rage.69375/
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