Tai Chi and Qi Gong are an important day to day tool for managing my symptoms and getting into better contact with my body. OH and I attend a class weekly. It is always a challenge, starting with the instruction "Aware the body". I always have to fight with myself to stay mentally present, and often to stay physically in the room. Until yesterday I ve only left once, within 5 minutes of arriving on a day that was so bad generally that I know I shouldn t have left the house. Yesterday a... Triggered At Tai Chi
https://www.myptsd.com/c/threads/triggered-at-tai-chi.69068/
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