Today while I was in DBT I got triggered and started disassociating, I got grounded eventually, but since I have been having these intense visualized flashbacks of all of my rapes. I can seem to turn them off, I have tried going to my safe place which usually works when nothing else does, I have tried containment strategies, this is very distressing.
https://www.myptsd.com/c/threads/triggered-and-now-flooded.69389/
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