Sunday, 22 January 2017

Shame And Self Harm While Dissociating I ve noticed my nightmares keep returning so to prevent that I try to stay up until I black out. I know this isn t healthy but I just don t wanna have anymore nightmares. Its almost 1:30 am here and I doubt I ll be going to sleep anytime soon. I m so scared. I haven t told anyone in my family about it. I don t wanna burden them especially with my mom having PTSD as well. I don t know what to do anymore at this point. I m so tired but I m too scared to sleep. My Anxiety has me so... Can t Sleep And When I Do The Nightmares Come Back

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