I am finding it hard to sit with the Shame of not having had a life with a job, career, friends and family. At times I can be very difficult to be around. I just disappear or lash out. I have avoided, dissociated, disappeared and had major depressive episodes throughout my life. I had CFS for a long time which I now realise was Depression and somatisation. My PTSD wasn t disagnosed for a long time so I didn t realise that I didn t do anything that I couldn t do whilst hypervigilant. I... How To Live With The Shame Of Not Having Had A Life?
https://www.myptsd.com/c/threads/rediscovering-myself.69587/
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