Hi all, It s been 20 days since I quit smoking cold turkey and today I ran 2.0 miles. I was running 1.5 miles a day. Feels pretty good! 10 more days till I hit the 30-day mark. I read that the first 30 days are the hardest and after that the chances are 5 times more likely to stay nicotine free.
https://www.myptsd.com/c/threads/just-want-it-to-stop.68918/
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